Zumba Dance Fitness
Wednesday, Dec. 265:15 PM - 6:15 PM
Greenacres Community Center2014 Calloway Drive, Bakersfeld, CA 93312Phone: 661-747-4646
The Zumba® workout provides long-term fitness benefits through exhilarating, high calorie-burning fitness classes and its simple Latin and international dance moves increase the fun factor. The routines feature fast and slow rhythms which, when combined, successfully tone and sculpt the body while burning fat and has helped to melt the pounds and inches off 12 million Zumba-enthusiasts in 125 countries.
Music is Zumba Fitness’ special motivational ingredient. The score, created with specific beats and tempo changes, transitions the workout seamlessly from one toning, strengthening or cardio move to another, thus targeting every major muscle group in the body. The Zumba program borrows Latin flavor and international zest from the following dance styles:
o Belly Dancing
o Hip –- Hop