Dance

Pole Dancing Fitness Class

Date:

Thursday, Feb. 21
7:00 PM - 8:00 PM

Location:

Simply Irresistible Pole Fitness & Dance
1420 19th St. Ste #C, Bakersfield, CA 93301
Phone: 661-444-0133

Cost:

$55.00

Class session is for 1 hour for 4 weeks ( 4 Classes)

Event Description:

Pole Fitness involves performing sexy acrobatic tricks and spins on a vertical pole. It is becoming a very popular form of exercise. Women from all walks of life are discovering the many benefits of this entertaining workout.

Ladies 18 years of age to 80 years of age have taken up pole fitness. Why? Because this fitness program is structured and easy enough for any and all levels of fitness. Pole dancing strengthens all of the major muscle groups, including: upper and lower back; shoulders; core; hamstrings; quads; inner and outer thighs; and calves. You can burn as many calories as you would in an average high/low impact aerobics class. Oh, and did we mention just how fun it is? Lose weight, get into incredible shape, have a ton of fun, and look sexy while doing so!

What was once considered an activity that people might associate with a gentlemen's club is becoming the latest trend in whole body fitness. When you consider the many positive aspects of this workout, it really is no wonder why.

At Simply Irresistible, you will learn pole dancing in a safe, supportive, and extremely fun environment. You will be exposed to a wide range of music and be challenged to think outside of the box.

Our classes are more like a social hour than a time to grunt through yet another boring workout. Say goodbye to all the strains of conventional exercise! You know what we're talking about: those exercise routines where the seconds drag like hours, and you just endure it because exercise is supposed to kinda suck, right? Not at Simply Irresistible. You will be challenged physically and mentally in every class; you will see increased strength and flexibility faster than you thought possible; and you will also have a great time.

We believe that any woman would find a way to enjoy her time spent here. And, seriously, by the end of the class, you won't know if your stomach hurts from the workout or from laughing! Come let your inner minx out and celebrate how awesome it is to be a woman with us.

If you are ready to take your fitness to another level please contact us via email and provide your contact information and someone will contact you asap!

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