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Wellness

Laughter Yoga at Natural Options

Date:

Wednesday, Feb. 13
6:00 PM - 7:00 PM

Location:

Natural Options
2020 20th Street, Bakersfield, CA 93301
Phone: 661-319-0994

Cost:

$2.00

$2 towards the health of mind/body/spirit is such a deal! Try it!

Event Description:

 

LAUGHTER YOGA

GREAT EXERCISE FOR BODY, MIND & SOUL!

WHERE: NATURAL OPTIONS

$2/CLASS!!

WEDs 6:00PM-7:00PM
Leader:  661-319-0994

TUEs & THURs 7:00AM-7:45AM

Leader: 661-900-7854

Laughter Yoga is for all levels of fitness and all range of motion, from chair to high intensity. What begins with simulated laughter and breathing techniques, ends with profound effects on your mental and physical state of being. 

The "yoga" refers to yogic breathing we combine with laughter exercises. The marriage of the two creates a powerful laughter session which boosts the immune system to promote good health!